Ab & Core 
Mind & Body 
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- Class Type: Body Sculpt
- Trainer: Eric B
- Date: January 6, 2020
- Length: 30:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
15 Minute Lower Body Sculpt
Time to carve up those legs and buns with one of the best lower body workouts with dumbbells I’ve ever taken! It’s a classic Mere W 4×4 format – that’s just 4 toning exercises, completed 4 times. Simple? Yep. Easy? Nope. Just to be sure you feel the burn, she added a quick finisher guaranteed to set those glutes on fire. All you need is a set of dumbbells and 15 minutes to get some lean legs and buns. Grab those weights and get ready to work!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
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4. Mountain climbers
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Repeat twice for a total of 5 mins
Sculpt April 13, 2014
Get ready to carve it up! Heres the skinny (ha!): We have 4 rounds of sculpting circuits. 40 seconds of work with a 15 sec “break.” Heads up that set two is 11 minutes of nothing but cardio!!! Grab a couple of sets of dumbbells if you have them. Preferably a lighter set, heavier set, and an extra heavy if you have it. If not your still good. Go carve!!
12 Min. Tank Top Toner
12 minutes of the best arm, shoulder, and back exercises bundled into one awesome upper-body workout for women and men alike is what you got right here! So get ‘er done, throw on that arm revealing tank-top, and show off what ya got!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Sculpt November 30, 2014
Get ready to SHRED IT UP FAST! All you need for this killer sculpting session is a resistance band and a “Can do!” attitude. Four intense interval sets are packed into this 30 minute total body workout. You’ll alternate two strength intervals using your resistance band with a fat frying cardio drill. This is the perfect way to go after that lovely lean look. Ready, Set, Sculpt!
