This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Total Body Treat in 20 body sculpting exercises with free weights

Total Body Treat in 20

Equipment: Dumbbells / No Special Equipment Needed!

This is one of the best HIIT workouts I’ve seen, so you’re in for a total body treat. It consists of compound strength training exercises, alternating with some of the top plyometric exercises to compliment your muscle building and continue fat burning for hours after the workout.

Expect max calorie burn in this short 20 minute at home HIIT workout. Let’s hiit it!

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type: /
  • Trainer:
  • Date: July 1, 2018
  • Length: 22:56
  • SWEAT Scale:
    (16)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Total Body Treat in 20 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!