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Sculpt: FUNdamentals on Fire!

Equipment: Dumbbells

Full Body Conditioning People! In Studio SWEAT’s onDemand’s Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good… when it’s over. Ha! Git it guys!

Class Type: Body Sculpt
Trainer: Cat Kom
Date: January 1, 2018
Length: 1:04:04
SWEAT Scale:
(8)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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