Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Strength & Stamina: Interval Fat Burn & Body Sculpt
Equipment: Dumbbells
It ain’t ciabatta, it’s Tabata Training! We have a Total Body Workout with 8 body carving rounds with 20 second bursts, followed by a 10 second breather. We strengthen every major body part and melt fat along the way. Grab your weights, water and a towel. You are gonna need it! Lets get this done!
- Class Type: Body Sculpt
- Trainer: Bethany
- Date: August 22, 2013
- Length: 1:02:29
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Sculpt November 1, 2015
This class is perfect for those days where you want to look and FEEL great! Between the muscle toning exercises (compliments of trainer Bethany) and muscle lengthening (guided by Miriam) it’s an incredible Full Body Workout.
Expect to get the strength portion done fast and effectively with combination moves working both the lower and upper body at the same time, while keeping the core stable and heart rate elevated. Get that done then breathe deeply as Miriam takes you through a full body release using yoga minded stretches, first unloading the spine and then gradually moving in to limber that lower body. As a bonus, finish with a posture enhancer where you’ll need a wall for support. Good stuff.
30 Minute Sculpt January 29, 2015
Get ready to rock because this SpeedSculpt is gonna hurt oh so good. Trainer Brooke starts out with a quick warmup to wake up those muscles, and then you get to work fast, and I mean fast. There are three killer super-sets, each going three body solid rounds. 40 seconds of work with 10 sec recover/transition ‘breaks’. Just enough time to grab a quick sip of water if you need it. It’s fabulous metabolic circuit training with your body staying between 70 and 100 percent max the entire workout. Grab those heavy dumbbells and carve it up! YEAH!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Min Upper-Body Heavy Lifting
No matter the outside temperature, it’s always the right time to work on that carved look for your poolside, tank-top summer. This all upper-body heavy weights workout not only hits all your major muscles up top, but also those minor ones too so you get that extra cut look you’ll love to show off. Be prepared to push each muscle to the limit with dumbbells heavy enough to max out at 8-10 repetitions. Hit play… it’s time to get our swole on!
BOSU® Core Carver
Expect to carve your entire core with this short, yet “sweet,” 15 minute core workout using the BOSU® ball. Using some of the best BOSU® ab exercises, you’ll challenge your balance and strength. As an option, everything you do on the BOSU® you can do on the floor if you prefer. Have fun with it!
