This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Strength & Stamina: You can do ANYTHING… for 30 Seconds!

Equipment: Dumbbells

Give me 56 minutes to torch a bunch of calories, and I’ll make it go by so fast you won’t know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return… RESULTS! Have fun and get it done!

  • Class Type:
  • Trainer:
  • Date: March 21, 2013
  • Length: 56:37
  • SWEAT Scale:
    (10)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Strength & Stamina: You can do ANYTHING… for 30 Seconds! to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!