Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Strength & Stamina: Killer Travel Workout!
Equipment: Resistance Band
This killer workout can go anywhere you go because all you need is a resistance band & your body! Cat leads you through a circuit of 45 second strength drills and cardio bursts. The end result is massive fat burn and plenty of lean body mass! Awesome stretch at the end leaves you feeling… completely amazing!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: May 30, 2013
- Length: 1:01:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://bitcotprod.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 10 Minute Back and Upper-Body Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/10-minute-back-upper-body-stretch/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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