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treadmill and sculpt workout Fast-paced Tread/Sculpt (Spin Option) online

Fast-paced Tread/Sculpt (Spin Option)

Equipment: Dumbbells / Indoor Cycling Bike / Treadmill # of Dismounts: Dismount Spots:

Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!

Format: Dynamic floor warm-up, then alternating cardio+sculpt+cardio+sculpt+cardio, followed by a cool-down stretch.

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