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Perfect Blend yoga, barre, and Pilates

Perfect Blend, Pilates + Yoga + Barre

Equipment: No Special Equipment Needed!

Just like your fave post-workout recovery smoothie, this 60-min class is a blend of all sorts of yumminess for your body, with yoga, barre, and Pilates all mixed up into a killer online workout targeting your lower body and core. Tatiana will lead you through a yoga stretch warm-up and some vinyasas, creating heat to get you started. Then get ready to work your lower body through a barre-focused standing series. Add in another floor series with some Pilates to really tighten your core. Finally, you’ll wrap it all up with a juicy cool-down. Before you hit blend for that smoothie, hit play on this class!

  • Class Type: / /
  • Trainer:
  • Date: July 16, 2020
  • Length: 59:52
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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