Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Dance Cardio: Rhythms for Small Spaces
Equipment: No Special Equipment Needed!
This 30 minute Dance Cardio class, designed for those that are tight on space, is Hot and Spicy with all it takes to make you feel alive and sexy! The playlist has rhythms of meringue, salsa, reggae-ton, Hiiiii-Pop, and Flamingo, and it even includes songs from two of the hottest ladies in the music business, Ms. Ciara and Ms. Lopez! So, move those hips and bring your swag – come on and dance with me!
- Class Type: Killer Cardio
- Trainer: Elizabeth
- Date: December 27, 2018
- Length: 30:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
-
-
-
- Run (or Ride) Warm-Up
- Run (or Ride) Progressive Climb
- Floor Sculpt
- Run (or Ride) Progressive Sprints
- Floor Sculpt
- Run (or Ride) Longer Cool-Down
-
7 Min Dynamic Warmup
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
Senior Sweat in the Park
Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we’ll bring the sweat. Let’s shake a leg… literally. 🙂
Tread Sculpt by Andrew (Spin option)
Dance Fever 3D: FIRE
Curious why this one is called “Fire”? It’s because you’re gonna feel the burn baby, especially in those glutes and legs! This is video #2 in the 30 Day Dance Fever 3D program. This super fun online dance cardio workout is complimentary for All Access Pass Holders to have forever access to, and if you’d also like access to the complete program (which includes the “How-Tos” behind the 30 Day Training, a private Facebook group, the lead dancer’s nutrition tips, and more), go to https://bitcotprod.studiosweatondemand.com/dancefever3D now!
