Ab & Core 
Mind & Body 
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Power Punching Boxing Workout
Equipment: Heavy Bag / No Special Equipment Needed!
This boxing class is the best video training to help you increase your punching power. By changing up the tempo and effort level, and working through short but intense interval drills, you’ll build punching endurance leading to longer combo rounds and even a few killer burnouts. You can get this one done with or without a boxing buddy, and you can use your heavy bag and gloves, but don’t skip this one if you don’t have a bag – just grab some extra light dumbbells or even just your body on its own for more of a cardio burn. Power up and punch play!
- Class Type: Killer Cardio
- Trainer: Chavva
- Date: March 23, 2021
- Length: 54:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Once you’re all warmed up, it’s GO TIME! Go, Go, GO in this fast-paced, SWEAT-y treadmill and sculpt workout (with a Spin bike option!) that packs in intervals of killer cardio with full-body, muscle-toning dumbbell work. On the tread/bike, you’ll push through hill-repeaters or resistance and cadence push sets. Quickly hopping off the tread/bike, you’ll knock out 50-second power-building sets with short transitions. The pace is set, let’s goooo!
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Heavy Bag Combos Workout
You’ll be the champ after knocking out this Heavy Bag Combos Workout that incorporates both punches and kicks, taking your cardio to a whole new intensity level. We’ll keep the punches and kicks to the basics, but we’ll put ‘em together in some fun, challenging combos that will target the whole body and leave you completely drenched. Ready to kick it up a notch? Let’s do it!
Pro Tip: Wanna give heavy bags a try, but you’re still a rookie? Check out Chavva’s 5-Min Heavy Bag Boxing Basics Tutorial, and then get your punch on!
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30 Minute Killer Cardio Sculpt July 17, 2016
This killer cardio workout is perfect when you’re short on time, but want the best bang for your buck! We fire up all major muscle groups for 30 seconds each and throw in some sweet cardio elements to keep your heart rate up so the fat torching is in full effect! Grab a set of dumbbells, a killer “get it done attitude” & get ready to SWEAT!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
