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45 Min Cardio Sculpt

Equipment: No Special Equipment Needed!

This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style.

There’s an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!

  • Class Type:
  • Trainer:
  • Date: December 29, 2016
  • Length: 47:19
  • SWEAT Scale:
    (30)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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