Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
45 Min Cardio Sculpt
Equipment: No Special Equipment Needed!
This killer cardio is true to name! 15 exercises, at 1 minute a pop, challenge the body and the brain. We hit several large and small muscles for a full body burn workout, cardio style.
There’s an awesome Tabata finisher as the icing on the cake, to end this awesome total body cardio sculpt. Eat it up!
- Class Type: Killer Cardio
- Trainer: Miriam
- Date: December 29, 2016
- Length: 47:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Old School Step Aerobics
Based on the requests pouring in, you all loved your retro aerobics classes. In this totally rad version, Carolyn delivers on those requests with a fat-frying 45-minute step-aerobic online video, taking you back to the days where banana clips were the accessory of choice. Plus, to make it an hour-long workout, she adds an optional 15-minute killin-it core sesh that will tighten & tone those abs. If you think you can handle the throw-back fun, just dust off your step (or a similar bench or low wall) and step up!
High-Intensity Treadmill Intervals
After a pre-treadmill warmup and release, this class blasts right into a fast, fun, high-intensity treadmill interval workout! Whether you’re trying to work on your base speed, sprints, stride, or just wanting to get stronger, these intervals will push you beyond your comfort zone! Adjusting both incline and speed within the workout will allow for optimal gains in both calorie burn, recovery, and power. Run baby, run!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Heavy Bag Boxing Circuits
In this killer online Heavy Bag Boxing Workout, you’ll learn enough of the fundamentals to punch and move on a heavy bag like a champ, all while getting a killer total-body workout! As you’ll see, it’s a great boxing workout video for any age or fitness level. Keep your mitts up to protect that money maker, and let’s get ready to rumble!
Senior Sweat in the Park
Whether you’re 9, 39, or 89, you’re bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we’ll bring the sweat. Let’s shake a leg… literally. 🙂
