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Dance Cardio for Beginners
Equipment: No Special Equipment Needed!
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
- Class Type: Killer Cardio
- Trainer: Elizabeth
- Date: June 10, 2018
- Length: 47:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Dance Cardio for Beginners
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
YOU vs. YOU Interval Fun Run
This treadmill running class is perfect for all fitness levels, and if you don’t have a treadmill you can do it outside. We start smart with a good dynamic warm-up to get your body ready for some fun intervals. The intervals are based on YOUR Rate of Perceived Exertion (RPE), so you get out what you put in!
It’s YOU vs YOU, so whether you’re trying to build endurance, speed, or just get some good cardio in, this class is for you. So press play and let’s have some fun running to the beats of a great playlist picked by your very own Komrades!!!
Boxing Inspired Killer Cardio January 21, 2016
“Rhythm is everything in boxing. Every move you make starts with your heart, and that’s in rhythm or you’re in trouble.” – Sugar Ray Robinson
You won’t actually get into a boxing ring in this workout – but you will train like a boxer. And all you need to play is a jump rope. Shoot, if you don’t have a jump rope you can pretend you do too!
Michael puts you through 9 heart-pumping 3-minute rounds packed with cardio charged jumping, punching, plyometrics, push-ups, sit-ups, and more. And the fun part is… like a boxer, you won’t know what’s coming next. Embrace not knowing. Thrive off of it. Crave the next move – and if you feel yourself slowing down, find that rhythm.
Fights are won and lost when boxers get tired. Michael guides you to control and manage the fatigue you may feel so you can rise to the occasion and win. DING DING!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Pre-Workout Warm Up
Whether you’re planning a cardio or strength workout, getting your body warm and ready to go is the first important step. So before you hit play or dive into your full workout, you’re going to want to run through this pre-workout warm-up that uses 5 minutes of dynamic body-weight exercises, and 5 minutes on the treadmill to get the heart rate up, getting you ready for any type of exercise routine (go right ahead and add to “favorites” while you’re at it). Fire it up!
Format: 5 min body-weight exercises, followed by 5 min warm-up on the treadmill. No treadmill? No prob. You can also walk it out outside.
