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Jump Rope Skipping – 9 Round Pyramid

Equipment: Jump Rope

Studio SWEAT trainer Cat Kom leads you through 9 Fat Burning HIIT Training Style Rounds of Skipping Rope work that any body (literally and figuratively) can and should do!

Don’t have a rope? Get one here for only a few bucks!

Printable Copy of the Workout

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/

  • Class Type:
  • Trainer:
  • Date: August 25, 2016
  • Length: 33:12
  • SWEAT Scale:
    (9)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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