Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Killer Cardio February 2, 2017
Equipment: No Special Equipment Needed!
Who says you need an hour to get a good workout in? This is a Full Body Cardio Sculpt HIIT class that will take you to the max. The best part… it’s only 20 minutes! Plus, the only equipment you need is your body. Bonus.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
And don’t worry if you’re new to high intensity, because there are plenty of modifications available, so everyone can do this. Get ready to sculpt your body, burn calories, and have a blast!
- Class Type: Killer Cardio
- Trainer: AJ
- Date: February 2, 2017
- Length: 22:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
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Cardio & Core November 19, 2015
Cardio to burn the fat off and Core to tighten up that mid-section… that is the focus of this killer core and cardio workout! You’ll get in some serious body sculpting without any equipment (that’s a scary thought). Interestingly enough you’ll feel this awesome heart charging class in your glutes, arms, shoulders, legs, back, chest, and of course, your abs!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
By the way, the key to getting the most out of this workout is not focusing on the number, and not being intimidated by high reps. Just get through this express workout and I guarantee you’ll feel a sense of accomplishment.
Cardio de Baile de 30 Min en Español
Bienvenidos a Cardio Dance en español. En esta clase, aprenderás pequeñas diferentes combinaciones que se van a repetir y también progresar durante cada canción. ¡Permite que la música te motive y que empiece la fiesta!
You do not need to know Spanish to take this amazing, fun, dynamic workout. I mean it’s dance, all you do is following the visual queues for the most part anyhow. And… most of the tracks are actually American, but with a Latin vibe. And… Vanessa can’t help, but speak in English often.
Original Description Translation:
Welcome to Dance Cardio Spanish style! In this class, you’ll learn small combinations that you’ll repeat and progress during each song. Let the music motivate you and let’s get this party started!
