×
Video 2 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times per week in your training weeks 4, 5 & 6)
See the entire program and details HERE!
×
One key to a great workout, whether cardio or strength training, is a solid warm-up. This online pre-workout warmup routine is designed to get your muscles warm and your heart rate starting its climb. Jessica starts you off with a quick hip-opener, then moves you into a dynamic flow with several total-body movements. Once you’re done, you’ll be ready to hit “play” on your fave Studio SWEAT onDemand workout. It’s time to warm it up!
×
Get ready to fire it up fast with this killer 20 minute HIIT workout! And if you’re in a really big hurry, but you want to break a quick sweat, you can make it a 10 minute HIIT workout.
10 Full-Body, High-Intensity Exercises for 45 seconds each, with 15 seconds breathers between them, is what you’re gonna do. That’s right, you ARE gonna do that! And the cool part is that you’ll even have fun. I swear! You can’t help to with this one, to be honest. So do some body warm-ups (like jumping jacks), make sure you have something you can do a tricep dip on, and let’s get this thing done!
PS- If you have TRX straps, grab them to spice this bad boy up.
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
×
You ARE an athlete. And all athletes need to push it to the next level, which is just what you’ll be doing when you take on this high-intensity sports-themed workout. Your challenge is to “Gym Harder” with 30 minutes of no-repeat drills inspired by some of your favorite competitions. All you need is your body, a set of light weights, and a mindful focus on the specific sports’ goal. Press play to win it!
This workout does not include a cool-down, but we have some great options here!