Ab & Core 
Mind & Body 
Sculpt 
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Youth 
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45 Min Tread Sculpt
Equipment: Dumbbells / Treadmill
Time flies (and your legs will too!) in this killer online 45 Min Tread-Sculpt Combo Workout, where you’ll be on and off your treadmill just like a Barry’s Bootcamp style class without the crowds. Start on the treadmill with some pace-building speed work mixed with hills (bonus fun: the hills continue to increase in percentage incline). Then hit the floor for some arm & shoulder carving before hopping back on the tread to tackle some more leg-toning hills and fat-torching drills. This class is based on your own baseline, so it’s a perfect running workout whether you’re a new runner, training for your next PR, or everyone in between. Let’s run!
- Class Type: Killer Cardio
- Trainer: Mimi
- Date: June 11, 2020
- Length: 45:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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