Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Hop, Skip & Sweat
Equipment: Jump Rope
This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.
Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?
So click play, find your rhythm, go at your pace, and enjoy 🙂
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 25, 2018
- Length: 17:09
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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- Run (or Ride) Warm-Up
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Soccer Mom II – Killer Park Workout
You loved the Original Soccer Mom workout so much that we brought you another killer Park Workout: The Soccer Mom Workout II. The cool thing is that all you need to watch is the first few minutes. After that you can stick in your headphones and just listen along.
We run, we do the dip, we work those sexy abs, and boy do we get in some of the best leg toning exercises ever! This is a REALLY good outdoor workout team! And… it only requires your body and a bench, so find a bench and let’s get it done!
Dance Cardio for Beginners
Get ready for an energetic, inspiring, fun, and sweat soaking Beginner Dance Cardio workout with some H-H swag. You’ll be led by Elizabeth, a.k.a. the “Island Fire”, and you’ll love feeling the rhythms of Reggae-ton, Salsa, Meringue, HypHop, and Cumbia.
This Dance Cardio class is great for beginners and veterans alike. The steps start slowly, then they pick up as you get more warmed up! Just move your body to rhythmic choreographed music that’ll leave you wanting more, and in no time you’ll master the steps. Bring your own freestyle and just have fun!
Just SWEAT – 20 Minute Audio Only Run Workout
Just listen and run.
Take away one sense and be amazed with how heightened the other senses become. In this case, we remove the visual component (no need to look at the screen) and the heightened sense will be your hearing. Feel free to grab your headphones and head outside or hop on your treadmill. It’s a simple and perfect running workout for beginners and veteran runners alike. Try it.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: http://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
