Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Hop, Skip & Sweat
Equipment: Jump Rope
This online skipping routine is packed with calorie torching fun! Alternating between 1 & 2 minute endurance sets and heart rate spiking Tabata blasts, you’ll be dripping with sweat in 15 short minutes.
Even if you don’t think jumping rope is your “jam”, give this jump rope workout a shot. Jumping rope improves coordination, strengthens leg muscles, and torches calories. Who doesn’t want that?
So click play, find your rhythm, go at your pace, and enjoy 🙂
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 25, 2018
- Length: 17:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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High-Intensity Treadmill Intervals
After a pre-treadmill warmup and release, this class blasts right into a fast, fun, high-intensity treadmill interval workout! Whether you’re trying to work on your base speed, sprints, stride, or just wanting to get stronger, these intervals will push you beyond your comfort zone! Adjusting both incline and speed within the workout will allow for optimal gains in both calorie burn, recovery, and power. Run baby, run!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
