This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

30 Min Cardio BOSU® (or Step) Class

30 Min Cardio BOSU® (or Step) Class

Equipment: Aerobic Step / BOSU® / No Special Equipment Needed!

Are you ready to step it up and burn? I hope so, because this is one fun Online Step Workout that you can do on a BOSU® or an Aerobic Step! It’s nonstop musical fun to get your heart pumping and your face smiling, and it’s perfect for just about anyone. All you need is either a BOSU®, an aerobic step, or just your legs and the floor. So get your stepping shoes on and press play!

  • Class Type:
  • Trainer:
  • Date: April 4, 2021
  • Length: 31:29
  • SWEAT Scale:
    (7)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Party Info

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add 30 Min Cardio BOSU® (or Step) Class to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!