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walk run race 5k training Walk to Jog

WRR Video 1: Walk to Jog

Equipment: No Special Equipment Needed! / Treadmill

Video 1 for the Walk, Run, Race 5K Training Program
(suggested to do 2 to 3 times / week in training weeks 1, 2 & 3)

See the entire program and details HERE!

Click HERE for the PDF Instructional.

Class Type: Killer Cardio
Trainer: AJ / Cat Kom
Date: August 31, 2018
Length: 37:56
SWEAT Scale:
(4)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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