Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Skip, Hop & Jump Warm-Up
Equipment: Jump Rope / No Special Equipment Needed!
Why warm up before you shred? A solid warm-up raises your body temperature, increases your blood flow, decreases the chance of injury, and reduces muscle soreness. Why pick this plyometric warm-up you can do with either a jump rope or a hand towel? Because it’s fun, effective, it’s led by Brian (he is SO fun), and because it features a cameo by Olga! You’ll hop, skip, jump, and be ready to slay, smile, repeat!
- Class Type: Killer Cardio
- Trainer: Brian
- Date: October 28, 2021
- Length: 10:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
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- Run (or Ride) Warm-Up
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YOU vs. YOU Interval Fun Run
This treadmill running class is perfect for all fitness levels, and if you don’t have a treadmill you can do it outside. We start smart with a good dynamic warm-up to get your body ready for some fun intervals. The intervals are based on YOUR Rate of Perceived Exertion (RPE), so you get out what you put in!
It’s YOU vs YOU, so whether you’re trying to build endurance, speed, or just get some good cardio in, this class is for you. So press play and let’s have some fun running to the beats of a great playlist picked by your very own Komrades!!!
Tread Sculpt by Andrew (Spin option)
Jump Rope (Skipping) & Ab Workout
It’s time to get jumping! You’ll get soaked in sweat quickly with this 20 minute solid cardio & core conditioning workout, where you’ll simply alternate between skipping rope and performing a core exercise where you’ll use your jump rope as a prop. Fun right!?! Plus there’s a fun “Beat the Trainer” challenge at the end. Good Luck!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/;
HIIT and Run
Open up the Studio SWEAT onDemand app to dive into what’s going to be your new favorite running app! Why? Because it’s where you’re going to find SSoD beloved trainer, Brian LaRose, leading this amazing running workout that’s perfect for the beginner, or the hardcore athlete. It’s for anyone to do (indoors or outdoors) that wants to build endurance, torch calories, and sweat buckets! And when we say this workout is for anyone, we truly do mean anyone! You don’t have to be a “runner”. This workout is proof of that.
After a warm-up, we settle into a steady run at your pace for just over 8 minutes. Next is a HIIT segment where we’ll find your max-limit for a series of intervals. Then back to another endurance drill that’s about 9 minutes, but this time we’ll take it uphill by increasing our incline. Lastly, we’ll finish it off with a low-intensity, 5-minute jog or walk. Your pace, your max, your workout.
Off we go!!!
