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LES MILLS GRIT 33 ATHLETIC (30min)

LES MILLS GRIT 33 ATHLETIC (30min)

Equipment: Aerobic Step / Barbell / Dumbbells

High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.

Class Type: Les Mills Grit
Trainer: Des Helu
Date: August 13, 2021
Length: 25:47
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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