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LES MILLS GRIT 33 STRENGTH (30min)

LES MILLS GRIT 33 STRENGTH (30min)

Equipment: Aerobic Step / Barbell / Dumbbells

High-intensity interval training designed to improve strength and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaching, motivating you to go harder to get fit, fast.

  • Class Type:
  • Trainer: Erin Maw
  • Date: August 13, 2021
  • Length: 24:42
  • SWEAT Scale:
    ()

  • 1-3 Sweat Drops:

    Low to Moderate Intensity

  • 4-5 Sweat Drops:

    Moderate to High Intensity

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