LES MILLS GRIT 35 ATHLETIC (30min)
Equipment: Aerobic Step / Barbell / Dumbbells
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
- Class Type: Les Mills Grit
- Trainer: Bas Hollander
- Date: August 17, 2021
- Length: 28:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week