LES MILLS GRIT 35 CARDIO (30min)
Equipment: No Special Equipment Needed!
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
- Class Type: Les Mills Grit
- Trainer: Erin Maw
- Date: August 17, 2021
- Length: 27:15
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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