LES MILLS GRIT 36 ATHLETIC (30min)
Equipment: Aerobic Step
High-intensity interval training that focuses on sports conditioning training to improve your overall athletic performance.
- Class Type: Les Mills Grit
- Trainer: Ben Main
- Date: November 15, 2021
- Length: 25:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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