LES MILLS GRIT 36 STRENGTH (30min)
Equipment: Aerobic Step / Barbell / Dumbbells
High-intensity interval training that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
- Class Type: Les Mills Grit
- Trainer: Des Helu
- Date: November 15, 2021
- Length: 28:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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