Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Youth P.E. Class
Equipment: No Special Equipment Needed!
If you’re looking for a FUN physical fitness activity for your kids, look no further! This online PE class includes functional, foundational strength and cardio moves, games, and the best workout crew a trainer could ever ask for! You’ll see elementary, middle, and even high schoolers all giving it their all, adapting moves to their level and having an absolute blast!
This workout can be done indoors or out, and does not require much space. And… it’s designed so it can be taken repeatedly, with a challenge to improve as you repeat. Have fun gettin’ it done!
- Class Type: Older Kids & Teens / Younger Kids / Youth
- Trainer: Brian
- Date: September 15, 2020
- Length: 44:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Kids Move
Kids are meant to Move and that’s exactly what they’re gonna do in this 20-Minute online kids cardio workout! They’ll jump, they’ll crunch, they’ll smile, and they’ll move… pretty much non-stop. This is a great kid’s workout class for all fitness levels too, so come one, come all. Let’s move!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
The End Game: An Athletic Training Workout for Teens
This is a really fun online workout designed for teens. I mean, adults can do it too, but good luck keeping up. There’s a warm-up, 3 super-set circuits, and a well-deserved cool-down and stretch. With head boppin’ jams, participants are encouraged to focus on form and go at their own pace, while also getting out of their comfort zones. Click play to play!
Partner Workout for Teens & Tweens
Grab your partner and let’s get exercising! This Partner Workout for Teens & Tweens is soooo….. fun! Each person just needs a partner and a set of really light dumbbells to participate. And if you don’t have dumbbells, water bottles work just fine. Have a blast!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Family Fit Dance Cardio!
This is about the cutest dang thing you’re ever gonna see, and the most fun you and your kids might ever have working out together. It’s an online Family Dance Cardio Workout filmed at our local YMCA, where kids (ages 3 through 12), older siblings, and parents can come together to participate in the dancing and games to break a sweat!
You’ll love that it isn’t scripted… it’s real, including the occasional on-scene “I have to go potty” and “Will you tie my shoe daddy?” moments – the same things that will happen to you wherever you are, so you’ll love that about it. You won’t need much space or any special equipment… just a big smile, a willingness to let loose, and good energy. Let’s dance!
