Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Mixed Terrain Ride
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: Dismount Spots:
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Spin Core
- Trainer: Jessica
- Date: September 13, 2020
- Length: 44:21
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core August 17, 2014
Ready to fry a ton of fat and then carve up that core? Bethany’s ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it’s time to ride people.
Spin Core: Trim Down Tag Team
The dynamic duo of Brooke & Mere W. take the stage in this calorie scorching Spin® and Core Workout. Can you say AWESOME?!?
Right out of the gate the ladies team up to guide you into a jump ladder… just how high will we go? You’ll see. And don’t forget that what goes up must come down – down for some interval sprints baby! After those bad boys we go to a “break” to shred the core. Think MOVE during this drill because your heart rate is gonna be movin’ before we get right back on the bike for an uphill HIIT drill where the intervals get longer, but the flats where you can rest stay the same throughout the climb. Can you keep up with this amazing Tag Team? Press play and find out!
Spin Core: Balancing Strength & Cadence
This ride focuses on reducing cadence to maximize leg strength. We will alternate flat rides and climbs, while making sure our focus is on leg speed. The sections of the ride that increase speed, do so to practice a proper push-pull technique. We will finish with a powerful incline ride that will absolutely blows up our legs! Hurts so good. Think results. Think change.
Spin Core Class – April 16, 2012
So tough, but fun so you can do it! Mix of music- Mash-ups, some old school with Good Vibrations (go Marky Mark) & some new tunes you may have never heard. Heavy Core (maybe sore for a few days)!
