Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minutes with Mimi
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Are you ready for some Mimi!? Well, ready or not, she’s coming at you in this action packed 30 minute Spin class, where the sprints are speedy, the runs are for real, and the climbs are cool. Every pedal stroke will find the rhythm. Your legs won’t be able to help but catch the powerful pulse of each motivating song. The vibe is so strong that you might even find your drips of sweat dropping to the beat. Turn it up. Let’s ride!
- Class Type: Spin Core
- Trainer: Mimi
- Date: December 28, 2017
- Length: 33:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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