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Spin Core: Cycling Sprints
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bethany really brings it in this super fun 40 Minute Spin video. You’ll tackle some major hills, but you will get a bit of relief with a little endurance cycling. And by a little, I mean little, because we’re gonna be very busy bringing our heart rates to max with some (and by some I mean a lot) cycling sprints! Let’s go burn some calories!!
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 12, 2018
- Length: 47:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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