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Spin Core January 17, 2016

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

“You know you’re in for a killer spinning workout when you don’t need anything, but your body and your bike! This indoor cycling class delivers great high intensity mid-section sculpting with OUTstanding, leg toning riding. No excuses. It’s just you, me, our bikes and our burn! Let’s have some fun!” ~Rebecca

Class Type: Spin Core
Trainer: Rebecca
Date: January 17, 2016
Length: 56:52
SWEAT Scale:
(14)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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