Ab & Core 
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The Challenge to Change Ride
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get fierce with Fred in one of the best Spin class download workouts out there. “Challenge yourself to change yourself” is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin’, Fred will cool you down and then lead you through a series of core-toning exercises. It’s the perfect finisher. Let’s turn and burn!
- Class Type: Spin Core
- Trainer: Fred
- Date: January 30, 2020
- Length: 59:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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