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best Spin class download The Challenge to Change Ride

The Challenge to Change Ride

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get fierce with Fred in one of the best Spin class download workouts out there. “Challenge yourself to change yourself” is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin’, Fred will cool you down and then lead you through a series of core-toning exercises. It’s the perfect finisher. Let’s turn and burn!

  • Class Type:
  • Trainer:
  • Date: January 30, 2020
  • Length: 59:30
  • SWEAT Scale:
    (49)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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