Ab & Core 
Mind & Body 
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Youth 
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Flannel Ride 2
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Simple and complex. Inspiring and introspective. Just like the music of the ’90s, this epic grunge workout is a downloadable Spin class sequel that really delivers – more strong riffs and thought-provoking lyrics from a music era that redefined sound, and more shirt-soaking drills with inspiration and challenges that will redefine you. You’ll get 45 powerful, gritty minutes on the bike, followed by 10 minutes of non-stop core, where even your booty gets in on the action. No anti-establishment attitudes in this class! Your best effort is required, your calorie burn is the reward. #RockOn!
- Class Type: Spin Core
- Trainer: Brian
- Date: June 7, 2020
- Length: 1:01:59
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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