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Spin Core: Hair Band Hustle
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Bring it. Your A-game, a towel, a desire to crush calories, a willingness to push limits, and a love of Hair Bands…Aquanet optional!
The songs are iconic & hardcore as the music increases in heart-pumping intensity, so do the drills matching those classic beats. You’ll have no choice but to sing along with these HairBand classics while trying to catch your breath in this killer themed Hair Band Spin class. As you reach the peak of your ride, well I don’t want to give too much away, but let’s just say that Brian plays some super fun tracks that may or may not rhyme with Ban Phalen and Fetallica. Crank it up and let’s ride!
- Class Type: Spin Core
- Trainer: Brian
- Date: February 23, 2020
- Length: 1:03:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.
Spin Core January 25, 2015
Not gonna lie, this one is 80 minutes of pretty much all business with a few little surprises. We’re trying to make the core work (dismounts) more challenging than the hill drills and flat and fast roads. Is that possible? Well, let’s see. Take the challenge. There’s no possible way you’ll regret it.
Mixed Terrain Ride
Sometimes you hop on the Spin bike and want to listen to the music, the drills, and just get your ride on. But other times, you want to visualize that outdoor ride – hills and valleys, a gravel road, the muddy river, maybe even a mountainous climb thrown in there. This high-energy 30-minute outdoor-simulating cycling class features tons of mixed terrain that’ll give you all that while you build leg strength and get that heart pumping! And when you’re back at the “parking lot” we’ll give you a bonus 10-minute dumbbell and bodyweight core session to round it out. Let’s ride!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
