Ab & Core 
Mind & Body 
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Angry Music. Happy People.
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to let all that stress out, sweat-style. This killer online Spin workout with angry music tracks is a total distraction from the noise of the world. It’s loud, it’s fast, and it’s tough. But like Cat says, “So are you.” Go ahead, press play and let it all out… right here, right now.
Format: All Spin, with a few minutes of abs at the end before the cool-down stretch.
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: March 25, 2021
- Length: 41:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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