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Spin Core: The Road to Awesome Abs!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to fry some fat with this action-packed Spinning class. One of SSoD’s most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super “fun” interval training drill to finish off this killer Spinning routine.
Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I’m with ya 🙂
- Class Type: Spin Core
- Trainer: Mere W.
- Date: November 23, 2017
- Length: 1:01:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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