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Spin Core: 47 Minute Cardio Blast

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get your cardio and core ON in this 47-minute Spin and Core workout. You get to sweating within the first 5 minutes, take a little journey on the bike with some steep climbs and fast flat roads, with a couple sprints to add some flavor. This workout is all about the ride, but in the last 5 minutes before we stretch it out, that core is going to get blasted from all angles so you feel slim and strong.

  • Class Type:
  • Trainer:
  • Date: February 9, 2017
  • Length: 47:28
  • SWEAT Scale:
    (20)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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