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Spin Core April 23, 2017 – “Hey Ho with Halima”

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Expect your heart to race and your abs to scream in this Poppin’ Spin class. You’ll stay focused and engaged as you move on and off the bike through intervals to maximize every minute.

It’s a high-energy, sweat-drenching workout that’ll help tighten that midsection, build power in the legs, improve endurance, and get that metabolism boosting; all in under 60 minutes.

Class Type: Spin Core
Trainer: Halima
Date: April 23, 2017
Length: 52:13
SWEAT Scale:
(29)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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