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Spin Core August 31, 2017

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Prepare to have some fun, sweat a TON, and run, run, run in this 45 minute fat melter! ~35 minutes on the bike where every 3rd song is a form of sprinting. Not to worry, we still have plenty of time for climbing, fast flats, and jumps.

After the ride, work it with some core carving ab exercises, intermixed with cardio bursts. Expect a high calorie burn that’ll make you feel like it was a full hour. Nice!

Brian asks that you “attack every song with energy,” so you best get on that!

Class Type: Spin Core
Trainer: Brian
Date: August 31, 2017
Length: 46:33
SWEAT Scale:
(105)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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