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Spin Core December 18, 2016

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Get ready to sweat like mad to this beat-driven Spinning class, where every other song is a “jumps” drill. Don’t worry, not one drill is the same, so boredom is not gonna be a problem. As a matter of fact, you’re gonna be stunned with how quickly this endurance-builder of a class goes by.

The workout is all about the Spinning btw, as you ride for over 45 minutes straight, but then the topper is a mid-section sculpting core set that leads into a well deserved stretch. You’re going to enjoy this one, my All Access Pass Holders. It’s just for you.

  • Class Type:
  • Trainer:
  • Date: December 18, 2016
  • Length: 1:01:01
  • SWEAT Scale:
    (22)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

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