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Spin Core December 20, 2015
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
BURN-BURN-BURN. Your Legs- Your Lungs- Calories! Like I personally burned WAY more kCals than usual. Let’s see why!
We get the core carving work out of the way right after a quick warm-up on the bike. After that we ride, ride, ride. Not getting off the bike until the job is done. Fat torching, game changing intervals, then stair step into calorie crushing endurance climbs and fast flats. Cool it down, stretch it out, check it off.
~Cat
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: December 20, 2015
- Length: 58:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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