Ab & Core 
Mind & Body 
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Youth 
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Spin Core: We Rock. We Ride.
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Are you ready to rooooccckk!?! Cat and Bethany sure are. That’s right, tag team training brings on the sweat in this killer Spin class. From classic to current jams, feel yourself motivated to push into the sprints, and power into the climbs.
This is just a killer, good old-fashioned, fat melting Spinning class, with a few minutes of abs at the end. RockN Ride on.
- Class Type: Spin Core
- Trainer: Bethany / Cat Kom
- Date: January 19, 2017
- Length: 1:01:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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