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Spin Core: You Just Got Punnnk’d!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to let your inner rebellion sweat and shine in this super fun, Ska & Plenty of funkypuncky beats!’ Spinning class. We often get asked, “How many calories are burned in a Spinning class?” The answer is lots, like 400 to 700 in this 45 Minute Spin. Plus, when this calorie torching ride is over, you’re gonna get the best ab workout ever in!
Let’s rokkk, let’s ride buds!
- Class Type: Spin Core
- Trainer: AJ
- Date: December 17, 2017
- Length: 1:00:41
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Pop quiz. What is one of the toughest things to maintain on the bike? Endurance? Yes, but not what I was thinking. Strength? Of course, but still not it. Form, dedication, breathing? Yes, Yes, Yes….But what I’m talking about is CONTROL.
We’ll work each song at specific cadences, challenging your mind & your legs to stay on tempo while pushing yourself to the edge of exertion. Maintaining that level of control is challenging and when you get off the bike you should feel drained but like a CHAMP! Like you WON! And when the ride is over you get (yes get) to do a 15 minute core set that really packs a punch, literally. 😉 Four words…DO… NOT… MISS… IT.
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