Ab & Core 
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Spin Core March 23, 2017
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Enjoy Elli’s contagious smile and energy in this simple, but challenging, Spin class. You’ll get to tackle some heavy sprints, have fun with some quick-paced jumps, and test your endurance with some climbs and fast flats! It’s a great burn.
To top it off, we’ll go for a quick core set that’ll fire up your obliques and hit you right in the 6 pack that you’ll see even better since you’re coming right off the killer fat-frying ride. Enjoy!
- Class Type: Spin Core
- Trainer: Elli
- Date: March 23, 2017
- Length: 49:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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