Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core November 5, 2017
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
FUN – Fast, Unique, and Non-stop is the acronym for this speed driven, no quitting, get you smilin’ Spinning class! You’ll love bouncing back and forth between endurance and interval drills, while singing along to some popular tunes.
This energetic Cycling class is one you’ll want to do a few times, so pump up the volume and get ready to sweat!
- Class Type: Spin Core
- Trainer: Monica
- Date: November 5, 2017
- Length: 58:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core June 30, 2016
This ride is about summertime fun that’ll lift your spirits anytime of the year. With upbeat tunes and the sheer enjoyment of working out, nothing beats this 50 minute ride, followed by some great core work. That’s what this fun Spin class brings!
Flannel Ride 2
Simple and complex. Inspiring and introspective. Just like the music of the ’90s, this epic grunge workout is a downloadable Spin class sequel that really delivers – more strong riffs and thought-provoking lyrics from a music era that redefined sound, and more shirt-soaking drills with inspiration and challenges that will redefine you. You’ll get 45 powerful, gritty minutes on the bike, followed by 10 minutes of non-stop core, where even your booty gets in on the action. No anti-establishment attitudes in this class! Your best effort is required, your calorie burn is the reward. #RockOn!
The Challenge to Change Ride
Get fierce with Fred in one of the best Spin class download workouts out there. “Challenge yourself to change yourself” is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin’, Fred will cool you down and then lead you through a series of core-toning exercises. It’s the perfect finisher. Let’s turn and burn!
Spin Core: Over the Edge!
Full 60 minutes of heart pounding, sweat dripping Spinning® & Abs. With 6 minute sprint stretches as a highlight you might be pushed over the edge! The core drills target the upper abs, lower abs, obliques and the 6 pack… add some push-ups to hit it extra hard! Keeping it slim & solid.
