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Spin Core October 13, 2016
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
When you cycle, it is often alone. This class has an eclectic music choice that allows you to think about everything other than the ride. To enjoy the effort, without undue thought, is the essence of riding. This is not a workout – it is a ride!
- Class Type: Spin Core
- Trainer: Mike
- Date: October 13, 2016
- Length: 52:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Spin Core: Run ‘Til We’re Done
This Spin class is insanity at its best. There is a ton of fat-melting speed work in this close to 50 minute ride. And, when the cycling ends, an AWESOME ab-firming set begins!
By the way, the SSoD brothers and sister keep talking about how crazy I was back in 2012, so I pulled these drills from one of the first ever SSoD class releases, but added some twists and new jams. Here’s what I found out – they’re right. I was nuts back then, but in a good way. So, in the words of Linkin Park, “Can I get an encore, do you want more”? Mmmmhmmm… I feel the need for speed. Let’s get our Spinning run on.
1000 Calorie Burn Cycle II
Back by popular demand, it’s the sequel to the 1,000 Calorie Burn Cycle: Core Edition! For this sweat-tacular ride, the goal was to motivate the typical rider to burn 1000 calories in 1 kick-butt workout! We tracked kCals and effort level (via MEPs) for one of our amazing in-studio riders, Jen, while she pushed to her 1000 calories crushed as our guide. Most of you will track closely to Jen’s stats, but some of you will be higher or lower based on things like body type, effort, and muscle mass.
It took us 100 sweat-soaked minutes to get there, but if you don’t have that much time, it’s okay – Brian set it up so there is a perfect jump-off point so you can make this a downloadable 60-min Spin Core class (make sure to stretch on your own with the options below if you stop at 60 minutes). So, you can set your goal to be based on minutes, calories, or just finishing the full-extra length workout. Either way… You. Got. This. And… Go!
Check out Miriam’s 5 Minute Post-Workout Stretch: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://bitcotprod.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Core July 24, 2016
Core, calorie burn, and cycle! Yea! Come along for the ride as we train hard in this high-energy, east coast style 50 minute Spin Core class, filled with intervals, hills, and, of course, some calorie-torching sprints. Don’t forget about that core work in between, which is quick and effective, making you dig deep for more.
Time will fly by as Melissa’s contagious energy and fun beats distract you from the fact that you’re working your can off! And each pedal stroke and ab exercise will get you one step closer to feeling great and looking your best! Let’s SWEAT baby!
Spin Core November 9, 2014
“Quarter turn” is the name of the game in this killer Spin®Core class with the Olganator. And if you don’t have a knob to turn that simulates the bikes we’re on, then let’s just call it “Add a Gear”. We ride hard and test our limits with some serious hills, but don’t worry, there’s plenty of speed work for you adrenaline junkies. It’s really the perfect balance between speed and power. The icing on this cake is an ab flattening core set. It’s a perfect compliment to the calorie crushing ride.
