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Spin® Core - The Simple Spin® 2 core building workout

Spin Core: The Simple Spin.

Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:

Let’s begin by saying that simple does not equal easy. As a matter of fact, a simple workout can often be much more challenging than a complicated workout. For this spectacular online Spin class, Elli says, “no need to be fancy when you Spin. Let’s just burn some calories with simple drills, get back to the basics, check in with our form, seize the challenge, and add some gear!”

Class Type: Spin Core
Trainer: Elli
Date: June 7, 2018
Length: 58:36
SWEAT Scale:
(22)

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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