Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
Spin Core August 17, 2014
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Ready to fry a ton of fat and then carve up that core? Bethany’s ready to drive you through it in this 60 minute action packed SSoD calorie crushing class. Get ready for some crazy sprints, hilly climbs, rolling hills and endurance riding. Grab your towel and a big bottle of water and hit the bike cuz it’s time to ride people.
- Class Type: Spin Core
- Trainer: Bethany
- Date: August 17, 2014
- Length: 58:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Spin Core October 11, 2015
In this sweat drenching Spin Core class, Trainer Brooke guides you through one tough, crazy fun workout. The full body workout is broken up in four parts. Start by working up a crazy sweat on the bike, then hit the floor for the first set of quick core carving exercises. No equipment required. Next hop back on your bike for the third part of class where you can expect a serious power ride. Lastly, land those feet on the floor for the final set and before you know it, your abdominals and glutes are screaming at you. Nice! With as tough as this one is, Brooke knew she needed some awesome tunes to keep your spirits high and your drive alive. She delivered. Go get it.
The Challenge to Change Ride
Get fierce with Fred in one of the best Spin class download workouts out there. “Challenge yourself to change yourself” is the theme of this sweat-soaking 45-minute battle on the bike that gets progressively tougher with each pedal stroke. When the cardio stops crankin’, Fred will cool you down and then lead you through a series of core-toning exercises. It’s the perfect finisher. Let’s turn and burn!
Spin Core Class – November 1, 2012
It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
30 Minutes with Mimi
Are you ready for some Mimi!? Well, ready or not, she’s coming at you in this action packed 30 minute Spin class, where the sprints are speedy, the runs are for real, and the climbs are cool. Every pedal stroke will find the rhythm. Your legs won’t be able to help but catch the powerful pulse of each motivating song. The vibe is so strong that you might even find your drips of sweat dropping to the beat. Turn it up. Let’s ride!
