Ab & Core 
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Spin Core August 25, 2013
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Anyone can exercise, but not everyone can workout. This is a workout. We’re going to ride to continuate, climb to intimidate and break away to dominate. POWER ON!
- Class Type: Spin Core
- Trainer: Mike
- Date: August 25, 2013
- Length: 47:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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