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Spin Core Class – April 26, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
This Spin®Core class is mix of hard core spinning through hilly terrain with some sprints, jumps on hills, & strong cadence control. Get ready to be on the bike for 30 minutes, followed by 10 minutes of killer core work, & then gear up to be back on the bike finishing up with a strong finish & cool down. Odds are you’re going to be sore, but a good sore!
- Class Type: Spin Core
- Trainer: Brooke
- Date: April 26, 2012
- Length: 1:05:53
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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You heard the girl. Let’s go!
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