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Spin Core Class – August 1, 2012
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
ROCK THAT BODY! Ride it out with Cat and GET YOUR SWEAT ON. You HAVE to try this class. Not optional. Yeah, we slaughter the core too. ROCK ON!
- Class Type: Spin Core
- Trainer: Cat Kom
- Date: August 1, 2012
- Length: 1:07:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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